WOD 7/7

A. 16:00 EMOM
Min 1 – 8 Single Arm Press / arm @ 8 RM
Min 2 – Rest
Min 3 – 75 M Farmers Walk @ by feel
Min 4-  Rest

B. 20:00 EMOM
Min 1: 6 Hang Power Clean to Ovhd @ 135 / 95
Min 2: 200 M Run
Min 3: 18 Unweighted Walking Lunges (total)
Min 4: 24 Double Unders
*Exercises must be finished under :40. Record completed round under :40

“Let my soul smile through my heart and my heart smile through my eyes, that I may scatter rich smiles in sad hearts.” – Paramahansa Yogananda