WOD 7/7
via CrossFit Invictus and CrossFit Football
Deadlift
1-1-1-1-1
then…
4th Quarter is Ours
5 Rounds
20 yard Bear Crawl
5 Deadlifts (75 to 80% of you 1 RM Deadlift)
10 Burpees
Do what you can, with what you have, where you are. -Theodore Roosevelt
| AM Results | |||||
| Deadlift | Metcon | ||||
| Rob | 225, 245, 265, 285, 295 | 10:37 225 lb | |||
| Michael K. | 305, 335, 345, 345, 350 | 13:53 260 lb | |||
| JJ | 255, 265, 275, 285, 300 | 14:09 225 lb 4 rds | |||
| Jennie | 125, 135, 140, 140, 140 | 10:52 105 lb | |||
| Blake | 385, 405, 415, 420F, 420 | 12:45 315 lb | |||
| Laura | 125, 135, 145, 150, 150 | 12:30 105 lb | |||
| Lauren | 75, 95, 105, 110, 110 | 12:24 85 lb | |||
| Ally | 75, 95, 105, 120, 135 | 12:38 105 lb | |||
| Paige | 75, 95, 105, 115, 125 | 12:10 95 lb | |||
| Kim | 125, 135, 145, 155, 150 | 12:38 105 lb | |||
| Kristen | 75, 95, 105, 110, 115 | 12:16 85 lb | |||
| Stephen | 295, 315, 325F, 315, 320F | 13:39 235 lb | |||
| PM Results | |||||
| Boone | 335, 345, 355, 355, 335 | 8:31 275 lb | |||
| Erika | Skill Work | 9:41 45 lb | |||
| Chris | Skill Work | 8:41 145 lb | |||
| Ryan | 275, 285, 295, 305, 325 | 7:27 245 lb | |||
| Daniel | 295, 305, 315, 325, 330 | 10:21 255 lb | |||
| Walker | 95, 105, 115, 125F, 120F | 7:21 80 lb | |||
| Stacey | 205, 215, 225, 225F, 215 | 7:31 165 lb | |||
| Fernie | Skill Work | 6:35 195 lb | |||
| Jack | 225, 275, 305, 335F, X | 7:51 225 lb | |||
| Megan | 145, 155, 165, 175, 190 | 10:32 135 lb | |||
| Sherman | 295, 305, 315, 345, 345 | 10:02 260 lb | |||
| Aurelia | 95, 115, 135, 145, 155 | 11:33 120 lb | |||
| Smeth | 295, 305, 315, 325, 325 | 7:46 240 lb | |||
| Sheena | 95, 115, 135, 145, 145 | 8:43 110 lb | |||
| Kristin | 145, 155, 165, 175, 190 | 9:53 135 lb | |||
| Keir | 390, 410, 430, X, X | 8:03 315 lb |