WOD 7/8
Weekly Buy In/ Cash out
12-15 Ring Dips @ 31X1 Tempo (split into as many sets as needed) or 5 Muscle-ups/Muscle-up attempts
5 Sets
1:00 of 1 Push/Split Jerk every :15 (Build weight each set)
Rest :30
Side Bridges 1:00/Side
Rest :90
*Post weight to comments
then…
7 Rounds
7 Jumping Lunges per leg
7 Russian Swings (24k, 16K)
*Time recorded
Do not bite at the bait of pleasure, till you know there is no hook beneath it. -Thomas Jefferson
| AM Results | |
| Nick | 3:51 Rx |
| Michael | 4:26 (16K) |
| Eddie | 5:53 (16K) |
| Walker | 7:47 (MOD) |
| Liz | 8:36 (12K, SS) |
| Ainsley | 6:43 (20 lb, SS) |
| John | 5:36 Rx |
| Tow Matt | 6:16 (SS) |
| Kristin | 8:34 (12k, ss) |
| Pm Results | |
| Betsy | 4:46 Rx |
| Charlie | 4:15 (16k) |
| Blake | 5:00 Rx+32k |
| Cody | 3:54 Rx |
| Patrick | 4:41 Rx |
| Cari | 5:09 Rx |
| Aaron | 6:38 Rx |
| Jess | 5:49 (35lb) |
| Winner | 6:08 Rx |
| Alex | 5:39 Rx |
| Carissa | 5:00 (12k) |
| L.V. | 4:58 (12k) |
| Sleeves | 4:42 Rx |
| Schittone | 6:10 (12k) |
| J.J. | 5:05 Rx |
| On Ramp | |
| Eddie & Maggie | 13:04 |
| Andrew & David | 13:48 |
| Skipper & Jordan | 10:40 |