WOD 7/8

Weekly Buy In/ Cash out
12-15 Ring Dips @ 31X1 Tempo (split into as many sets as needed) or 5 Muscle-ups/Muscle-up attempts

5 Sets
1:00 of 1 Push/Split Jerk every :15 (Build weight each set)
Rest :30
Side Bridges 1:00/Side
Rest :90
*Post weight to comments

then…

7 Rounds
7 Jumping Lunges per leg
7 Russian Swings (24k, 16K)
*Time recorded

Do not bite at the bait of pleasure, till you know there is no hook beneath it. -Thomas Jefferson

Laughable

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AM Results  
Nick 3:51 Rx
Michael 4:26 (16K)
Eddie 5:53 (16K)
Walker 7:47 (MOD)
Liz 8:36 (12K, SS)
Ainsley 6:43 (20 lb, SS)
John 5:36 Rx
Tow Matt 6:16 (SS)
Kristin 8:34 (12k, ss)
Pm Results  
Betsy 4:46 Rx
 Charlie 4:15 (16k) 
 Blake 5:00 Rx+32k 
 Cody 3:54 Rx 
 Patrick 4:41 Rx 
 Cari 5:09 Rx 
 Aaron  6:38 Rx
 Jess  5:49 (35lb)
 Winner  6:08 Rx
Alex 5:39 Rx
Carissa 5:00 (12k)
L.V. 4:58 (12k)
Sleeves 4:42 Rx
Schittone 6:10 (12k)
J.J. 5:05 Rx
On Ramp  
Eddie & Maggie 13:04
Andrew & David 13:48
Skipper & Jordan 10:40