WOD 7/8
Weekly Buy In/ Cash out
12-15 Ring Dips @ 31X1 Tempo (split into as many sets as needed) or 5 Muscle-ups/Muscle-up attempts
5 Sets
1:00 of 1 Push/Split Jerk every :15 (Build weight each set)
Rest :30
Side Bridges 1:00/Side
Rest :90
*Post weight to comments
then…
7 Rounds
7 Jumping Lunges per leg
7 Russian Swings (24k, 16K)
*Time recorded
Do not bite at the bait of pleasure, till you know there is no hook beneath it. -Thomas Jefferson
AM Results | |
Nick | 3:51 Rx |
Michael | 4:26 (16K) |
Eddie | 5:53 (16K) |
Walker | 7:47 (MOD) |
Liz | 8:36 (12K, SS) |
Ainsley | 6:43 (20 lb, SS) |
John | 5:36 Rx |
Tow Matt | 6:16 (SS) |
Kristin | 8:34 (12k, ss) |
Pm Results | |
Betsy | 4:46 Rx |
Charlie | 4:15 (16k) |
Blake | 5:00 Rx+32k |
Cody | 3:54 Rx |
Patrick | 4:41 Rx |
Cari | 5:09 Rx |
Aaron | 6:38 Rx |
Jess | 5:49 (35lb) |
Winner | 6:08 Rx |
Alex | 5:39 Rx |
Carissa | 5:00 (12k) |
L.V. | 4:58 (12k) |
Sleeves | 4:42 Rx |
Schittone | 6:10 (12k) |
J.J. | 5:05 Rx |
On Ramp | |
Eddie & Maggie | 13:04 |
Andrew & David | 13:48 |
Skipper & Jordan | 10:40 |