WOD 7/8
Performance
10:00 AMRAP
10 Box Jump Overs 24/20
10 TTBs
10 Double Under
Foundations
10:00 AMRAP
10 Lateral Step ups 24/20
10 V-ups
10 Double Under
“The key is to keep company only with people who uplift you, whose presence calls forth your best.” -Epictetus
Performance & Foundations – AM | |
Matthew | 187 |
Vy | 155 |
Janet | 160 |
Kate | 159 |
Gage | 152 |
Joshua | 220 |
Lee | 135 |
Fernando | 125 |
Braden | 130 |
Jessie | 154 |
Mr.T | 126 |
Ballet | 164 |
Jose | 204 |
Silas | 155 |
Lashit | 190 |
Jillian | 180 |
Jables | 158 |
Lane | 135 |
Page | 170 |
Tow Matt | 153 |
Kristi | 90 |
Mesgana | 120 |
Schittone | 150 |
Dayna | 183 |
Nicole | 156 |
Mercy | 152 |
Fro | 150 |
Michele | 145 |
Jenny | 210 |
Erica | 170 |
Ladies Class | |
Mer | 156 |
All Levels – Noon | |
Gil | 230 |
Mark | 230 |
Troy | 183 |
Omar | 195 |
Brooks | 210 |
Performance- PM | |
Sydney | 165 |
Marc | 199 |
Kline | 150 |
Amber | 140 |
Jeanette | 145 |
Morgan | 140 |
Sean | 90 |
Vince | ? |
Steph | 215 |
Chad | 160 |
Carrie | 150 |
Ashley | 97 |
Sarah | ? |
Rahul | 200 |