WOD 7/8
Performance
10:00 AMRAP
10 Box Jump Overs 24/20
10 TTBs
10 Double Under
Foundations
10:00 AMRAP
10 Lateral Step ups 24/20
10 V-ups
10 Double Under
“The key is to keep company only with people who uplift you, whose presence calls forth your best.” -Epictetus
| Performance & Foundations – AM | |
| Matthew | 187 |
| Vy | 155 |
| Janet | 160 |
| Kate | 159 |
| Gage | 152 |
| Joshua | 220 |
| Lee | 135 |
| Fernando | 125 |
| Braden | 130 |
| Jessie | 154 |
| Mr.T | 126 |
| Ballet | 164 |
| Jose | 204 |
| Silas | 155 |
| Lashit | 190 |
| Jillian | 180 |
| Jables | 158 |
| Lane | 135 |
| Page | 170 |
| Tow Matt | 153 |
| Kristi | 90 |
| Mesgana | 120 |
| Schittone | 150 |
| Dayna | 183 |
| Nicole | 156 |
| Mercy | 152 |
| Fro | 150 |
| Michele | 145 |
| Jenny | 210 |
| Erica | 170 |
| Ladies Class | |
| Mer | 156 |
| All Levels – Noon | |
| Gil | 230 |
| Mark | 230 |
| Troy | 183 |
| Omar | 195 |
| Brooks | 210 |
| Performance- PM | |
| Sydney | 165 |
| Marc | 199 |
| Kline | 150 |
| Amber | 140 |
| Jeanette | 145 |
| Morgan | 140 |
| Sean | 90 |
| Vince | ? |
| Steph | 215 |
| Chad | 160 |
| Carrie | 150 |
| Ashley | 97 |
| Sarah | ? |
| Rahul | 200 |