WOD 7/8
A. In 16:00 complete:
8 sets of
2 Jerks
*any style of jerk is permitted
then
1 set of 10 reps @ 60-70% of 1 rm Press
B. in 12:00
Front Squat x1x8
*Build up to 90-95% of 1 RM in 8 sets
C.3 Rounds
:30 Box Step-Overs with Barbell (115, 20”/75, 16”)
:30 Rest
2:00 Front Loaded Band Step Overs
:60 Rest
“Follow your dreams, work hard, practice and persevere.” -Sasha Cohen