WOD 7/8
400 M Run
3 Rounds
9 Power Cleans (135 lb, 95 lb)
7 Hand Stand Push-ups
400 M Run
We either make ourselves miserable, or we make ourselves strong. The amount of work is the same.
– Carlos Castaneda
| AM Results | |
| Megan C. | 7:31 (45 lb, Pike) |
| Laura | 9:27 (45 lb, Pike) |
| Rob | 7:57 (95 lb, Pike) |
| Blake | 7:51 (95 lb, ROM) |
| Jennie | 7:12 (45 lb, Pike) |
| Lyzz | 7:22 (65 lb, Pike) |
| Dillon | 6:38 (45 lb, Pike) |
| Brianne | 7:05 (35 lb, Pike) |
| Tina | 7:15 (35 lb, Pike) |
| Stephen | 6:54 (65 lb, Pike) |
| PM Results | |
| Wes | 7:24 (ROM) |
| Betsy | 6:17 (65 lb, Pike) |
| Dave | 6:58 (45 lb, Pike) |
| Stacey | 7:27 (85 lb, ROM) |
| Kristin | 7:10 (45 lb, 20# Weighted Knee PU) |
| Michael R. | 7:05 (95 lb, ROM) |
| Tara | 7:35 (15 lb Snatch x13, Pike) |
| Jamie | 8:56 (15 lb High-Hang x15, Pike) |
| Keir | 13:32 Rx |
| Boone | 8:59 Rx |
| Seth | 6:13 (95 lb) |
| Smeth | 7:57 (95 lb, ROM) |
| Jack | 8:58 (105 lb, ROM) |
| Coy | 9:01 (65 lb, Pike) |
| Aurelia | 8:24 (35 lb, Pike, 300 M Run) |
| B-WOD | |
| Will | 4:13 (50 Squats, 500m Row) |