WOD 7/9

Performance
A. E202
HSC x2x6 @ 80% of Today

B.Front Squat x2-3 x4 Sets AHAP
Back Squat x5x1 @ Today’s FS Weight
Rest :90-2:00

C. Bench Press x1-2×2 @ 90-95%
CGBP x5x2 @ 75-80%
Rest :90-2:00

“For success, attitude is equally as important as ability.” -Walter Scott