WOD 7/9

30:00 AMRAP
5 Ring Dips
10 Burpee Box Jump-Overs @ 24″/20”
20 Wall Ball Shots @ 20/14
400 M Run
*Two Person Teams. Each partner completes each exercise individually. Only one person can work at a time. Both partners will complete the run together

Example Round:
Partner 1: 5 Ring Dips
Partner 2: 5 Ring Dips
Partner 1: 10 Burpee Box Jump-Overs
Partner 2: 10 Burpee Box Jump-Overs
Partner 1: 20 Wall Ball Shots
Partner 2: 20 Wall Ball Shots
Partner 1 & 2: 400 M Run

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