WOD 7/9
5 Rounds
14 Kettlebell Deadlifts (1.5 pood, 1 pood)
7 Kettlebell Swings (1.5 pood, 1 pood)
14 Broad Jumps
Character is determined more by the lack of certain experiences than by those one has had.
–Friedrich Nietzsche
| AM Results | |
| Rob | 10:14 (4 Rnds) |
| Michelle | 9:03 (12K) |
| Lyzz | 6:59 Rx |
| Jennie | 6:58 Rx |
| Daniel | 11:46 Rx |
| Kristin | 6:54 (3 Rnds) |
| PM Results | |
| Tara | 10:20 (12 K) |
| Sherman | 10:36 (24 K) |
| Dave | 11:04 (12k) |
| J.J. | 11:21 (35 lb) |
| Garrett | 10:01 (35 lb) |
| Marc | 10:18 (35 lb) |
| Smeth | 9:47 Rx |
| Ashley | 10:32 (20 lb) |
| Michael B. | 7:53 (12 K) |
| Ally | 9:23 (10 lb) |
| Aurelia | 10:40 (10 lb) |
| DS AM Results | ||||
| Name | 3RM Hang Snatch | MetCon | ||
| Tina | 45 lb | 8:37 w/ 10 40s (Knee) | ||
| Dillon | 40 lb | 9:40 w/ 14 40s (Knee) | ||
| Brianne | 50 lb | 9:37 w/ 12 40s (Knee) |