WOD 8/1

Level Two

Skill
Press 5-5-3-3-3
Rest 2:00-3:00 b/t sets
*Note and post final weight to comments

WOD
In teams of 2
4 Rounds
7 Goblet Squats (50lbs, 35lbs)
7 Ring Rows
300 M Run
*Team Time Posted

Level One (Day 1)

Skill
Squats
Hollow Position
Push-ups

WOD
5-7 Minute AMRAP
100 M Run
5 Push-ups
100 M Run
5 Squats
*Record Total Rounds

Flaming enthusiasm, backed up by horse sense and persistence, is the quality that most frequently makes for success.  -Dale Carnegie

Da Price is Right

Announcements:
– TODAY our morning Level One Class will be canceled due to coaches flying back from the CrossFit Games in CA.  The morning classes on Monday will be All Levels Classes, so feel free to sign up for any of the morning classes. 
– The next round of Oly Classes starts August 4th with Chad at 3:00, 6:30 and 7:30.   The 6:30 class will be for vets or folks who are already pretty proficient in the movements.  Sign up here to reserve your spot.

Our very own, Darlene Price, seconds before finishing first place in the last workout of the 2011 CrossFit Games!!  This workout moved her from 4th place all the way into the 2nd place spot!  She is officially the 2nd Fittest Woman in the World in the 55-60 division!!!  Go Darlene!