WOD 8/1

Performance – Week 4 of 8 Mid Cycle Test
A. Front Squat + Jerk x3+1×3 by feel  Rest :60
B. Back Squat x5x5 @ 70% Rest 2:00
C1. DL x2-3×5 @ 60-70% Rest :60
C2. Dips x3-5×5 @ Rest 2:00

Foundations
Skill:
Hip Snatch Progression
Hip Snatch x1-3×5

A1. Front Squats x2-4×6
A2. Supine Row  x3-5×6
B. SIngle Leg RDL x5/ea leg x5
C. Front/Side Planks x :90 / position
*Hip Snatch Weight Recorded

“An athlete cannot run with money in his pockets. He must run with hope in his heart and dreams in his head.” – Emil Zatopek