WOD 8/10

Snatch Deadlift to Knee 3×5
:20 Rest
Handstand Push-ups 3×5
2:00 Rest

then…

3 Rounds
400M Run
30 Double Unders
15 Burpees

Announcements
–Olympic lifting classes with Chad Vaughn start this Wednesday, August 11th Signup here
-Gymnastics Clinic with Walker Saturday August 21st Sign up here.
-OlyAthlete Open Saturday August 28th Click here for more info!
-Check out the new Recipe tab under Member Resources!  Submit your favorite Paleo Recipe to boone@crossfitaustin.com or tristy@crossfitaustin.com