WOD 8/10

Snatch Deadlift to Knee 3×5
:20 Rest
Handstand Push-ups 3×5
2:00 Rest


3 Rounds
400M Run
30 Double Unders
15 Burpees

Olympic lifting classes with Chad Vaughn start this Wednesday, August 11th
Signup here
-Gymnastics Clinic with Walker Saturday August 21st Sign up here.
-OlyAthlete Open Saturday August 28th Click here for more info!
-Check out the new Recipe tab under Member Resources!  Submit your favorite Paleo Recipe to boone@crossfitaustin.com or tristy@crossfitaustin.com

AM Results
Juan Carlos 17:20 (3xS)
David 19:03 (3xS)
Andrew 16:57 (3xS)
Nick 11:14 (MOD)
Stephen 13:15 Rx
PM Results
Cat 17:50 (4xS)
Patrick 14:59 (4xS)
Winner 14:12 (4xS)
“G” 13:40 Rx
Chris 14:13 (4xS)
Christy 14:18 (4xS)
Sleeves 9:42 Rx
Mark 16:21 (4xS)
Jerry 11:25 Rx
Carissa 14:23 (4xS)
Charlie 10:12 Rx
L.G. 15:50 (4xS, sprawls)
J.J. 1736 (4xS)
Kirk 10:37 Rx
Skipper 13:01 (4xS)