WOD 8/10
All Levels
6:00 AMRAP
25 Box Jumps
8 Deadlifts @ 135 lb, 95 lb
2:00 Rest
6:00 AMRAP
25 Pull-ups
8 Shoulder to OVHD @ 135 lb, 95 lb
2:00 Rest
6:00 AMRAP
25 Shouldered Medball Squats @ 20 lbs
8 Front Squats @ 135 lb, 95 lb
*Teams of 2, 1 Partner Works at a time
*Total Reps recorded
All Levels – AM | |
Step by Step | 460 |
Swag | 400 |
New Dirty | 422 |
Lowke Ladies | 455 |
Ol’ G’s | 304 |
3 Girls 2 Balls | 327 |
Thunder Cats | 400 |
Nailed it | 414 |
H-Tin | 466 |
CF-7 | 443 |
Chandler’s | 315 |
Tatted | 368 |
Katy + ATX | 411 |
Eye Poppin | 495 |
Geaux | 523 |
Mark | 235 |