WOD 8/10

All Levels
6:00 AMRAP
25 Box Jumps
8 Deadlifts @ 135 lb, 95 lb

2:00 Rest

6:00 AMRAP
25 Pull-ups
8 Shoulder to OVHD @ 135 lb, 95 lb

2:00 Rest

6:00 AMRAP
25 Shouldered Medball Squats @ 20 lbs
8 Front Squats @ 135 lb, 95 lb
*Teams of 2, 1 Partner Works at a time
*Total Reps recorded

31 wounded warriors

All Levels – AM
Step by Step 460
Swag 400
New Dirty 422
Lowke Ladies 455
Ol’ G’s 304
3 Girls 2 Balls 327
Thunder Cats 400
Nailed it 414
H-Tin 466
CF-7 443
Chandler’s 315
Tatted 368
Katy + ATX 411
Eye Poppin 495
Geaux 523
Mark 235