WOD 8/11

All Levels
20:00 Partner AMRAP
10 Power Clean or KB American Swings (115lb, 95lb)
100m KB Waiter Carries
20 DU
200m Run
*One person works at a time, both partners do all the reps


  • Important changes to our Level 1 Program are coming! Learn about them
  • Good luck to Liz as she competes at the South Texas Open on Saturday!
  • Coach Shane’s South Side Strength program has gotten off to a great start! A few spaces are still available. Learn more and sign up here.
  • Have you heard about the Athlete Open? Want to compete, judge, or volunteer? Learn more here.
  • We now sell Reebok CrossFit Nano 2.0 and Reebok CrossFit Oly shoes! Click here for more info.