20:00 Partner AMRAP
10 Power Clean or KB American Swings (115lb, 95lb)
100m KB Waiter Carries
*One person works at a time, both partners do all the reps
- Important changes to our Level 1 Program are coming! Learn about them.
- Good luck to Liz as she competes at the South Texas Open on Saturday!
- Coach Shane’s South Side Strength program has gotten off to a great start! A few spaces are still available. Learn more and sign up here.
- Have you heard about the Athlete Open? Want to compete, judge, or volunteer? Learn more here.
- We now sell Reebok CrossFit Nano 2.0 and Reebok CrossFit Oly shoes! Click here for more info.