WOD 8/11

Performance & Foundations

A. Deadlift x3x5 @ 80-85%

B.1K Row
100 Double Unders
1 Mile Run
*For Time

“I am a member of a team, and I rely on the team, I defer to it and sacrifice for it, because the team, not the individual, is the ultimate champion.” -Mia Hamm

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