WOD 8/11

A. 10-15 minutes of Wall Ball  practice

B. 40-30-20
Wall Balls @ 20 /14
Power Clean @ 75 / 55
Push Press @ 75 / 55
Step-ups (total) @ 24 / 20

 

“Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.” –Arnold Schwarzenegger