WOD 8/12

Make up/Skill Day/Squat Day

Make-up:
Nasty ole’ Fran
Excuse me, your lungs are on fire
Swing and Squat

Obstacles are those frightening things that become visible when we take our eyes off our goals.-Henry Ford

Barefoot best for kids

Announcements
Olympic lifting classes with Chad Vaughn start this Wednesday, August 11th Signup here
-Gymnastics Clinic with Walker Saturday August 21st Sign up here.
-OlyAthlete Open Saturday August 28th Click here for more info!
-Check out the new Recipe tab under Member Resources!  Submit your favorite Paleo Recipe to boone@crossfitaustin.com or tristy@crossfitaustin.com

AM Result
Andrew 5 (12K)
David 6 (16 K)
Ray Skill
Amber 5:07
PM Results
“G” 12:19 Rx
Patrick 6 Rx
John 6 Rx
Ryan 8:35 (75lbs)
Nick Squats
Stacey CC
Blake CC
Christy 7 (12K)
Winner 6 Rx
Jerry CC
Sleeves CC
Chris Squats
LG 12:10 (53lbs, BB)
Arnie 8:34 (75lbs, Jump)
Alex 11:01 (3xS)
Jennifer 12:14 (3xS)
Melly 17:37 (3xS)
Walker CC
Carissa CC