WOD 8/12
Make up/Skill Day/Squat Day
Make-up:
Nasty ole’ Fran
Excuse me, your lungs are on fire
Swing and Squat
Obstacles are those frightening things that become visible when we take our eyes off our goals.-Henry Ford
Announcements
–Olympic lifting classes with Chad Vaughn start this Wednesday, August 11th Signup here
-Gymnastics Clinic with Walker Saturday August 21st Sign up here.
-OlyAthlete Open Saturday August 28th Click here for more info!
-Check out the new Recipe tab under Member Resources! Submit your favorite Paleo Recipe to boone@crossfitaustin.com or tristy@crossfitaustin.com
| AM Result | |
| Andrew | 5 (12K) |
| David | 6 (16 K) |
| Ray | Skill |
| Amber | 5:07 |
| PM Results | |
| “G” | 12:19 Rx |
| Patrick | 6 Rx |
| John | 6 Rx |
| Ryan | 8:35 (75lbs) |
| Nick | Squats |
| Stacey | CC |
| Blake | CC |
| Christy | 7 (12K) |
| Winner | 6 Rx |
| Jerry | CC |
| Sleeves | CC |
| Chris | Squats |
| LG | 12:10 (53lbs, BB) |
| Arnie | 8:34 (75lbs, Jump) |
| Alex | 11:01 (3xS) |
| Jennifer | 12:14 (3xS) |
| Melly | 17:37 (3xS) |
| Walker | CC |
| Carissa | CC |