WOD 8/12

Make up/Skill Day/Squat Day

Nasty ole’ Fran
Excuse me, your lungs are on fire
Swing and Squat

Obstacles are those frightening things that become visible when we take our eyes off our goals.-Henry Ford

Barefoot best for kids

Olympic lifting classes with Chad Vaughn start this Wednesday, August 11th Signup here
-Gymnastics Clinic with Walker Saturday August 21st Sign up here.
-OlyAthlete Open Saturday August 28th Click here for more info!
-Check out the new Recipe tab under Member Resources!  Submit your favorite Paleo Recipe to boone@crossfitaustin.com or tristy@crossfitaustin.com

AM Result
Andrew 5 (12K)
David 6 (16 K)
Ray Skill
Amber 5:07
PM Results
“G” 12:19 Rx
Patrick 6 Rx
John 6 Rx
Ryan 8:35 (75lbs)
Nick Squats
Stacey CC
Blake CC
Christy 7 (12K)
Winner 6 Rx
Jerry CC
Sleeves CC
Chris Squats
LG 12:10 (53lbs, BB)
Arnie 8:34 (75lbs, Jump)
Alex 11:01 (3xS)
Jennifer 12:14 (3xS)
Melly 17:37 (3xS)
Walker CC
Carissa CC