WOD 8/12

All Levels

Skill
Rowing Reveiw

WOD
Team WOD
1000 M Row
3 Rounds
20 Flutter Kicks
20 Step-ups (Total)
20 Wall Balls (20lbs, 14lbs)
1000 M Row
*Teams of 2-3 
*One team members starts the row & when they finish, the next member starts.  Teammates cannot pass the person in front of them.  All team members must do all reps.

An Olympian’s Perspective on the CrossFit Games
By Chad Vaughn

Announcements:

– Saturday, August 13th, our regular classes will be canceled and we will be having CrossFit Total Day!  You will need to sign up here under “seminars & boot camps” for a time slot.  There are time slots open at 9:00, 10:00 and 11:00am.  Let’s lift some heavy weights CFA!