WOD 8/12

Performance & Foundations

A.16:00 Alt.  EMOM
even: 2-6 HSPU / Wall Walks
Odd: :15-:30 Hollow Hold / Rock

B. 3 Rounds
8 DB Hip Power Snatch / Arm @  35/20
8 Burpees Pull-ups
*record time

“Happiness is like a kiss. You must share it to enjoy it.” -Bernard Meltzer