WOD 8/13

3 Sets
5+5 Power Snatch + Snatch Pull under


4 Rounds
1 Clean + 1 Jerk + 4 Back Squats (135lbs, 95lbs)
1 Hill Sprint

We are here to add what we can to life, not to get what we can from life. -William Osler

OlyAthlete Debuts Today at the Texas Throwdown

-Gymnastics Clinic with Walker Saturday August 21st Sign up here.
-OlyAthlete Open Saturday August 28th Click here for more info!
-Check out the new Recipe tab under Member Resources!  Submit your favorite Paleo Recipe to boone@crossfitaustin.com or tristy@crossfitaustin.com