WOD 8/13
“CrossFit Total” Day!!
1 RM Press
1 RM Back Squat
1 RM Deadlift
Announcements:
– Today our regular classes will be canceled and we will be having CrossFit Total Day! You will need to sign up here under “seminars & boot camps” for a time slot. There are time slots open at 9:00, 10:00 and 11:00am. Let’s lift some heavy weights CFA!
| AM Results | ||||
| Squat | Press | Deadlift | Total | |
| MGJ | 120 | 80 | 205 | 405 |
| Erica | 145 | 65 | 185 | 395 |
| Jesse | 205 | 120 | 275 | 600 |
| Letty | 145 | 77 | 185 | 407 |
| Darlene | 175 | 90 | 205 | 470 |
| Kaz | 205 | 115 | 235 | 555 |
| Janice | 95 | 45 | 135 | 275 |
| Jerry | 305 | 165 | 345 | 815 |
| Chaz | 255 | 145 | 345 | 745 |
| Liz | 225 | 135 | 250 | 610 |
| Cat | 225 | 100 | 275 | 600 |
| Jon | 455 | 205 | 500 | 1160 |
| AG | 275 | 175 | 355 | 805 |
| David | 245 | 195 | 415 | 885 |
| 9 AM | 300 | 150 | 365 | 815 |
| Kavi | 110085 | 125 | 255 | 565 |
| Mego | 100 | 62 | 160 | 322 |
| Christy | 125 | 65 | 165 | 355 |
| Carissa | 217 | 100 | 230 | 547 |
| Geno | 275 | 105 | 425 | 865 |
| Danny | 275 | 145 | 365 | 785 |
| Anthony | 205 | 110 | 260 | 575 |
| Randy | 275 | 140 | 315 | 730 |
| Ivan | 275 | 175 | 385 | 835 |
| Amy | 140 | 67 | 175 | 382 |
| TJ | – | 150 | 275 | – |