WOD 8/13

Foundations & Performance
A. Build to a Heavy Hang Power Snatch in 15:00

B. E202
Hang Power Snatch + OHS x2+1×8 @ 70%

C1 Back  Squat x2x5 @ 80-85%

C2. Ring Dips  x5x5
**record time

“Never set limits, go after your dreams, don’t be afraid to push the boundaries. And laugh a lot – it’s good for you!”-Paula Radcliffe