WOD 8/13

A.Test 6

“Team Barbell Cindy”  
20:00 AMRAP
5 Hang  Power Cleans
10 Push Press
15 Front Squats

M: 115 W: 75 lb
*Partners Alternate each round
*Each partner will complete full rounds before switching
*Total Rounds completed recorded

B. Test 7
1 Mile Time Trial

Stay up to date on details for The Expert Series with David Henderson
Check it out

Check out this false grip advice!