WOD 8/14
Level Two
BTN Snatch Grip Push Press x3x5, RPE 7-8, Rest 2:00
then…
5 Rounds
5 HSPU
10 Horizontal Ring Row
15 Lateral Cone Hops
*Total time recorded
Level One (Day 2)
Skill
Chin-Ups
WOD
6 Rounds
100 M Run
5 Step-ups/side
10 Tic Tacs/Side
*Total time Recorded
10 Reasons Why CrossFit Isn’t Working for You
*Post thoughts to comments
“Once a positive goal is chosen, you should decide to pursue it all the way to the end. Even if it is not realized, at least there will be no regret” – Dalai Lama
Announcements
- Important changes to our Level 1 Program start next week! Learn about them.
- Coach Shane’s South Side Strength program has gotten off to a great start! A few spaces are still available. Learn more and sign up here.
- Have you heard about the Athlete Open? Want to compete, judge, or volunteer? Learn more here.
- We now sell Reebok CrossFit Nano 2.0 and Reebok CrossFit Oly shoes! Click here for more info.
| AM – Level 1 | ||
| Jacob | 6:55 | |
| Rush | 8:44 | |
| Robert | 10:41 | |
| Jacklyn | 8:10 | |
| Ginger | 10:40 | |
| AM – Level 2 | ||
| Rhett | 6:38 | (Box) |
| JV | 6:44 | (Box) |
| Leah | 6:47 | (Box) |
| Ivan | 7:04 | Rx |
| Mego | 7:21 | (Box) |
| Guthrie | 7:25 | (Box) |
| Big Spoon | 7:46 | (Box) |
| Jackie | 8:07 | (Box) |
| Kelly | 8:11 | (Box) |
| Lex | 8:47 | (Box) |
| Ballet | 4:07 | Rx |
| Michael | 4:36 | Rx |
| Michele | 5:28 | (Box, Line) |
| Linda | 5:57 | (Box, Line) |
| Brad | 6:43 | (Box) |
| Gary | 7:44 | (Box) |
| Ray | 4:34 | Rx |
| Dusty | 6:34 | (Pike) |
| Christina | 6:18 | (Pike) |
| Dean | 6:10 | (Box) |
| Suzi | 6:46 | (Press) |
| 12P – Level 1 | Hang | |
| Dixie | :09 | 13:26 (10lb) |
| Anne | :10 | 9:27 (10lb) |
| 49er | :60 | 8:45 (14lb) |
| Jasmine | :14 | 10:27 (6lb) |
| Snick | :30 | 9:20 (10lb) |
| Cyrus | :30 | 9:02 (14lb) |
| Krista | :39 | 7:55 (6lb) |
| PM – Level 2 | ||
| Marissa | 5:28 | (Box) |
| Jables | 6:33 | (Box) |
| Crash | 7:19 | (DB Press) |
| Andrew C | 7:25 | Rx |
| Billy | 6:55 | (Box) |
| Tasha | 6:57 | (DB Press) |
| Jenna | 5:37 | (DB Press) |
| Boone | 8:00 | Rx |
| Melissa | 5:34 | |
| Blake | 9:36 | Rx |
| Jeanette | 5:43 | (DB Press) |
| Desiree | 6:54 | (Box) |
| Holly | 5:17 | (Box) |
| LG | 7:59 | (Box) |
| ABC | 5:32 | (Box) |
| Pam | 6:40 | (Box) |
| James | 6:35 | (Pike) |
| Shug | 6:08 | (DB Press) |
| Nicole | 6:12 | (Box) |
| Chrissy | 7:48 | (Box) |
| Wade | 8:46 | Rx |
| Sanchez | 8:46 | Rx |
| Paul | 7:52 | (Box) |
| Adrian | 7:09 | (Box) |
| Marky Marc | 6:56 | (Box) |
| Andy | 8:10 | (Box) |
| Jovi | 7:19 | Rx |
| LaRosa | 6:56 | (Box) |