WOD 8/14
Performance – Week 6 of 8 Work Capacity
A.
In 15 minutes work to a 3 RM Hip Clean
*Clean Recorded
B.
5 Rounds
:30 Max TnG Power Clean to OVHD @ 65%
2:00 Rest
*Max Reps recorded
C.
5 Rounds
200 M Sprint
2:00 Rest
*Walk back to start line
Foundations
Skill:
Hip Power Snatch
A. Hip Power Snatch x3x5
B. Front Squat x3-5×5
C1. Side Planks x :90/x2
C2. Weighted Pull-ups x1-3×5
“Good, better, best. Never let it rest. Until your good is better and your better is best.”- Tim Duncan
| Foundations – AM | ||
| Brian | ||
| Raj | ||
| Humberto | ||
| Jackie | ||
| John | ||
| Andre | ||
| Jeff | ||
| Shaum | ||
| Performance – AM | ||
| Kara | 75 | 9 |
| Gage | 150 | 11 |
| Mitch | mod | 9 |
| Maryhelen | 55 | 10 |
| Gabi | 95 | 9 |
| 9 AM | 145 | 10 |
| Sissy | 67 | 9 |
| Billy | 130 | 8 |
| Ruhlin | 100 | 8 |
| Maureen | 60 | 7 |
| Jose | 105 | 10 |
| Red | 60 | 8 |
| Sarah | 65 | 13 |
| Chet | 185 | 5 |
| Nelly | 60 | 5 |
| Performance – Noon | ||
| Joseph | 125 | 9 |
| Evan | 135 | 7 |
| Tineke | 80 | 8 |
| Gil | 117 | 7 |
| Foundations – PM | ||
| Adrienne | ||
| Ed | ||
| Sean | ||
| David | ||
| Jason | ||
| Melanie | ||
| Emily | ||
| Jessica | ||
| Daniela | ||
| Ana | ||
| Performance – PM | ||
| Miller Time | 115 | 5 |
| Kiehler | mod | |
| Ryan | 115 | 8 |
| Coco | 65 | 7 |
| Matt | 115 | 7 |
| Clint | 135 | 7 |
| Larry | 115 | 7 |
| Keith | 115 | 8 |
| Allyson | 90 | 9 |
| Nicole | 100 | |
| Jillian | 75 | |
| Missy | 65 | |
| C2 | 80 | |
| KJ | 80 | |
| Can2 | 185 | |
| Cassi | 65 | |
| Paul | 175 | |
| Phillip | 155 | |
| Keith | 95 | |
| Kevin | 85 | |
| Carolyn | 65 | |
| JRod | 125 | |