WOD 8/14

Foundations & Performance

A.24:00 EMOM
Min 1 – 2-3 Hang Squat Cleans @ 135/95
Min 2 – 1-3 Strict Pull-ups
Min 3 – 50 M Shuttle Run

B. 3 Rounds
10 BB Walking Lunges  @ 135 / 95 (Total)
8 Kip Pull-ups
400 M Run
*record time

“The most important thing is to try and inspire people so that they can be great in whatever they want to do.”-Kobe Bryant