WOD 8/14 – Last Call for shirt pre-orders!
Back Squats x8-10 x3 @ appx. 65-70%
B. 12:00 AMRAP
3 Strict Pull-ups
10/arm Standing SA Strict DB or KB Press
20 Wall Balls @ 20/14
*round + reps recorded
These babies are going to print at noon! If you want to get your hands on one and haven’t placed your pre-order do it quick!
Comment on the post HERE with what you’d like and your size.