WOD 8/15

All Levels

A.16:00 Alt.  EMOM
even: 2-6 KB OHS /arm
odd: :15-:30 L-sit / Hang Hold

B.4 Rounds
400 M Run
Rest 3:00
*Practice handstand hold during rest
*Goal is to finish w/ fastest 400 time, so start conservative and try shave 5-10 seconds off of each round

 TOMORROW IS MOVING DAY!