WOD 8/15
A. 10:00 EMOM
1 Hip Snatch
B. Teams of 2-3
35 Power Snatches @ 135 / 95 lbs (or appx 60% of snatch)
70 Box Jump-Overs @ 24″/20″
100 Pull-Ups
Team SuperFit Austin || October 10, 2015 || Details Here
A. 10:00 EMOM
1 Hip Snatch
B. Teams of 2-3
35 Power Snatches @ 135 / 95 lbs (or appx 60% of snatch)
70 Box Jump-Overs @ 24″/20″
100 Pull-Ups
Team SuperFit Austin || October 10, 2015 || Details Here