WOD 8/17
A. 2 RM OVHD Squat
B. 9:00 AMRAP
9 Wall Ball Shots
9 Back Rack Lunges / Leg @ 95 / 65
200 M Run
“If your actions inspire others to dream more, learn more, do more and become more, you are a leader.” –John Quincy Adams
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A. 2 RM OVHD Squat
B. 9:00 AMRAP
9 Wall Ball Shots
9 Back Rack Lunges / Leg @ 95 / 65
200 M Run
“If your actions inspire others to dream more, learn more, do more and become more, you are a leader.” –John Quincy Adams