WOD 8/17

A. Jerk Work (28  total minutes):
6:00 E202 – x5reps x3sets  BTN Press in Split (Bar – 50%)
6:00 E202 – x4reps x3sets Jump to Split
* With Barbell on your back the whole time, quickly jump your  feet into the split position without driving the bar up (Bar – 50%)

16:00 E202 – x2reps x8sets Split Jerk
*build up to 80-85%

B. 9:00 EMOM
Min 1- 8 Partner GH Raises
Min 2 -8 Barbell Good Morning (light to moderate weight, positions are priority)
Min 3- Rest

C. 9:00 EMOM
Min 1- 10 Pendlay Row
Min 2 – :30 -:60 Hollow Body Plank
Min 3- Rest

“The best preparation for tomorrow is doing your best today.” – H. Jackson Brown, Jr.