Push-up Challenge Day 11
Buy in: 2200/1100
Push-ups for the day: 200/100
Sumo Deadlift High Pull (95 lb, 65 lb)
The gem cannot be polished without friction, nor man perfected without trials.-Chinese Proverb
**Announcements** The Dutch Lowy Performance Development Seminar is this Saturday (There will be no Saturday workout this week), check out today’s article for a taste of the content covered. If you’re interested in going and haven’t signed up yet shoot me an email.
CF Austin happy hour this Thursday August 20 @ Little Woodrows. Let me know in the comments if you think you’ll be there I’m going to try and reserve a table for us.
Finally, we are kicking off our on On-Ramp Program on Monday, August 31st @ 7:30 PM. The program will be mandatory for all new clients that join after August 24th. We will be rolling out more info on the program in the upcoming days.
|Will||6:41 (45 lb, Ring Row)|
|Tara||4:37 (25 lb, Jump)|
|Heather||6:51 (25 lb, Jump)|
|Kristin||4:26 (35 lb, Sit-ups)|
|Betsy||6:59 (45lb, Band)|
|Amber||5:39 (35lb, Jump)|
|Katherine||6:55 3 (PVCx2, Jump)|
|Tow Matt||5:41 (45lb, Jump)|
|Ashley||6:41 (35lb, Jump)|
|Keira||6:09 (15lb, Jump)|
|Lezli||6:18 (25lb, Jump)|