WOD 8/18
Weekly Buy In/Cash Out
10-12 Chin-ups 30X0 (Men Chest to bar, Ladies Chin over bar)
Cleans
2-2-2-2-2-2
*Post Weight to comments
then…
3 Rounds
Max Unbroken Push Presses (75 lbs, 45 lbs)
15 Box Jumps
Rest :30
With the past, I have nothing to do; nor with the future. I live now. -Ralph Waldo Emerson
Announcements:
-Part 2 of the Mohican Warrior Challenge is around the corner, Sept. 11th. If you signed up for Part 1, please email tristystep@gmail.com to reserve your time slot for Part 2! If you are only signing up for Part 2 of the Challenge, please sign up for your time slot here **Also, we need judges/counters! If you are interested in helping out, even if you aren’t competing, email tristystep@gmail.com
–HAPPY HOUR Thursday, August 26th @ 7:30pm at Little Woodrows in Southpark Meadows…It’s STEAK night people!
–Gymnastics Clinic with Walker Saturday August 21st Sign up here.
–Free Workout Saturday, August 21st @ 11:00 Sign up here
–OlyAthlete Open Saturday August 28th Click here for more info!
-Check out the new Recipe tab under Member Resources! Submit your favorite Paleo Recipe to boone@crossfitaustin.com or tristy@crossfitaustin.com
Mohican Challenge (Part I) from CrossFit Austin on Vimeo.
| AM Results | Rnd 1 | Rnd 2 | Rnd 3 | Time |
| Nick | 8 | 21 | 19 | 4:17 Rx |
| Melicious | 56 | 25 | 31 | 6:20 (35lbs) |
| Michelle | 16 | 20 | 13 | 4:50 (35lbs) |
| TOW Matt | 12 | 15 | 20 | 4:37 (Step-ups) |
| Ainsley | 21 | 13 | 14 | 5:14 (35lbs) |
| Noon | ||||
| Sherman | 21 | 14 | 20 | 5:06 |
| Arnie | 12 | 7 | 7 | 5:43 |
| John | 17 | 17 | 12 | 5:18 |
| Jables | 30 | 15 | 13 | 4:19 |
| PM Results | ||||
| Patrick | 35 | 20 | 15 | 5:47 |
| Ryan | 21 | 15 | 12 | 5:06 |
| Cat | 25 | 20 | 20 | 5:16 |
| Chris | 25 | 15 | 10 | 5:05 |
| Mark | 20 | 15 | 10 | 5:01 (45lb) |
| Winner | 15 | 13 | 10 | 4:07 |
| G | 20 | 15 | 15 | 4:10 |
| Christy | 16 | 10 | 7 | 4:27 (35lb) |
| Cody | 25 | 13 | 10 | 4:26 |
| Darlene | 25 | 25 | 20 | 4:57 |
| Stacey | 20 | 22 | 25 | 4:05 |
| Zoom | 10 | 8 | 6 | 4:19 |
| Crash | 6 | 7 | 7 | 3:31 (12″) |
| Cari | 8 | 10 | 9 | 3:43 |
| Skipper | 11 | 7 | 4 | 3:35 (20″) |
| Heath | 26 | 15 | 21 | 4:50 |
| Meli | 13 | 7 | 7 | 3:52 (12″) |
| Aubrey | 21 | 11 | 12 | 4:13 |
| Charlie | 20 | 19 | 13 | 5:12 |
| Sarah | 12 | 6 | 5 | 4:05 |
| Boone | 30 | 20 | 20 | 3:59 |
| LG | 12 | 10 | 10 | 4:42 |
| Alex | 21 | 15 | 11 | 4:07 |
| Schittone | 10 | 7 | 5 | 4:20 |
| Megan | 11 | 9 | 10 | 4:29 |
| Jen | 10 | 11 | 11 | 4:45 |
| On Ramp | ||||
| Kavi | 3 | |||
| Ginger | 2 | |||
| Stephanie | 2 | |||
| Lori | 2 |