WOD 8/18

A. 10-15 minutes of Kip Pull-up practice


20 Kip Pull-ups in as few sets as possible

B. Fight Gone Bad Style
3 Round
1:00 Rowing for Cals
1:00 Ball Slams
1:00 Double Unders
1:00 Box Jump Step Down 24/20
1:00 Rest
*total reps recorded

“The moments of happiness we enjoy take us by surprise. It is not that we seize them, but that they seize us.” –Ashley Montagu