WOD 8/18
Push-up Challenge Day 12
Buy in: 2400/1200
Push-ups for the day: 200/100
3 Rep Max
Front Squat
then…
12-9-6
Thrusters (135 lb, 95 lb)
Ring Dips
Ambition is the path to success, persistence is the vehicle you arrive in. -William Eardley, IV
The Zone and Athletic Performance
**Announcements** The Dutch Lowy Performance Development Seminar is this Saturday (There will be no Saturday workout this week). If you’re interested in going and haven’t signed up yet shoot me an email.
CF Austin happy hour this Thursday August 20 @ Little Woodrows. Let me know in the comments if you think you’ll be there (I’m going to try and reserve a table for us).
Finally, we are kicking off our on On-Ramp Program on Tuesday, September 1st @ 7:30 PM. The program will be mandatory for all new clients that join after August 24th. We will be rolling out more info on the program in the upcoming days.
| AM Results | ||||
| 3 Rep Max | MetCon | |||
| Mike | 170 lb | 7:14 (115 lb) | ||
| Will | 115 lb | 3:21 (65 lb, Chair) | ||
| Andrew | 175 lb | 5:39 (95 lb, band) | ||
| Rob | 210 lb |
3:57 (115 lb) | ||
| Heather | 75 lb | 3:45 (25 lb, band) | ||
| Amber | 85 lb | 3:34 (35 lb, band) | ||
| Tow Matt | 95 lb | 4:08 (45 lb, band) | ||
| Kim | 80 lb | 4:01 (25 lb, band) | ||
| Laura | 120 lb | 4:39 (55 lb, band) | ||
| Wes | 325 lb | 3:53 Rx | ||
| PM Results | ||||
| Boone | 215 | 4:16 Rx | ||
| Blake | 210 | 5:19 (115lb) | ||
| Miguel | 255 | 3:41 Rx | ||
| Tristy | Skill | 4:47 (65lb, Band) | ||
| Stacey | 165 | 4:58 (Band) | ||
| Betsy | 130 | 3:45 (65lb, Band) | ||
| Kristin | 125 | 5:28 (15lb MBC, 115lb DL) | ||
| Dave | 155 | 6:03 (95lb, Band) | ||
| Sherman | 215 | 5:44 (115lb, Band) |