WOD 8/19

In 15:00
3 Rounds for quality
100 FT Farmer Walk
100 FT OVHD BB Carry
*rest as needed, increase weight each round if possible

B. 20:00 For Quality
With a Partner
Run 800 M
Row 1K
*Partners switch when each have finished the element they are performing


Join us next weekend for the first session of The Expert Series with David Henderson! He’ll be breaking down your favorite (or least favorite) gymnastics skills and helping you on your journey to the Gold 😉

Details and Registration