WOD 8/3
Weekly Buy In/Cash Out
2 Sets of 20/leg
Clams, Jackhammers, and Fire Hydrants
20 Minutes AMRAP
400 M Run
20 Wall Balls
10 Push-ups
We need a clinic on how to catch the wall balls -Jerry Everhard
Announcements-
Gymnastics Clinic with Walker August 21st Sign up here.
July PRs!!!!
We put to rest the original CFA quote board!
We’ll start over today, and maybe your quote will live in CFA infamy, like Jerry’s!
| AM Results | |
| Chaz | 5 Rx |
| Melicious | 4 (10lb) |
| Andrew | 4 (10lb, K) |
| David | 4 (10lb, K) |
| Jamie | 4 (10lb, K) |
| Nick | 6 (Row) |
| Tristy | 4 (K) |
| Walker | 4 (14lb) |
| Arnie | 3 (15lb, K) |
| Liz | 3 (10lb, K) |
| PM Results | |
| Stacey | 5 (14lbs) |
| Sleeves | 5 Rx |
| Betsy | 4 (14lbs, K) |
| Cat | 3 (10lbs) |
| John | 5 Rx |
| Chris | 3 Rx |
| Blake | 5 Rx |
| Winner | 4 (10lbs, K) |
| Mark | 4 (10lbs, K) |
| Michael | 4 Rx |
| L.V. | 5 (6lbs, K) |
| Tina aka “T.P.” | 5 (10lbs) |