WOD 8/2
Level Two
A. Sumo Deadlift x4x6 @ 80% RPE 8 Rest 2:00
B1. WTD Ring Dips x8x3 RPE 7 Rest 1:00
B2. Ring High Flys x4x3 Rest 1:00
D1. Long Stroke Split Squats w/ DB x8x4 RPE 7-8 Rest :30
D2. DB Farmer Walks x50x4 RPE 9 Rest 1:30
Level One (Day 10)
Skill
Jerk
WOD
3×500 M Row
Rest 5:00
*Jerk skill practice during rest
What to Do Between Sets
*Post thoughts to comments
“Somewhere in the world there is a defeat for everyone. Some are destroyed by defeat, and some made small and mean by victory. Greatness lives in one who triumphs equally over defeat and victory.” – John Steinbeck
Announcements
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| AM – Level 1 | |
| Christian | 2:05, 2:10, 2:11 |
| Jeff C | 1:57, 2:00, 2:05 |
| Alex | 2:45, 2:38, 2:33 |
| Jesse | 1:43, 1:45, 1:41 |
| KJ | 2:12, 2:18, 2:15 |
| Robert | 1:55, 1:55, 1:58 |
| Amy | 2:23, 2:53, 2:32 |
| Cameron | 2:02, 2:04, 2:04 |
| Jessie | 2:08, 2:09, 2:16 |
| Jacky | 2:40, 2:25, 2:27 |
| Vanessa | 2:20, 2:10, 2:10 |
| AM – Level 2 | |
| J.V. | S |
| Sparker | S |
| Michele | S |
| Jackie | S |
| Big Spoon | CFT: 135#, 255#, 335# |
| Gutherie | S |
| Irl | S |
| 9am | S |
| Becky | S |
| Leah | S |
| Doug | S |
| Andrew | S |
| Byran | S |
| Gary | S |
| Tow Matt | S |
| Schittone | S |
| George | S |
| Page | S |
| J.J | S |
| Ray | S |
| Christina | S |
| Bradley | S |
| Todd | S |
| Fro | CFT |
| Mrs Fro | CFT |
| AM – Ladies’ | |
| Josie | S |
| Mego | S |
| Lyzz | Wed: 5 rnds (65#) |
| Heather | Wed: 5 rnds (45#) |
| 12P – Level 1 | |
| 49er | 1:43, 1:49, 2:00 |
| Avtar | 2:02, 2:01, 2:05 |
| Snick | 2:09, 2:05, 2:14 |
| Kevin | 1:55, 1:52, 1:46 |
| Skylar | 2:45, 3:03, 2:25 |
| Anne | 3:00, 2:56, 2:54 |
| Dixie | 2:30, 2:21, 2:45 |
| PM – Level 2 | |
| Sherman | S |
| Blake | S |
| Kiehler | S |
| Sanchez | S |
| Caitlin | S |
| Gabriel | S |
| Crash | S |
| Rhett | S |
| Jables | S |
| Anthony | S |
| Marissa | S |
| Dillard | S |
| Marcus | S |
| E-Rod | S |
| Jeanette | S |
| Desiree | S |
| ABC | CFT: Press 105 lb, Squat: 225 lb, DL 295 lb, Total 625 |
| Shug | S |
| Kristen | S |
| VC | S |
| Chrissy | S |
| Liz G | S |
| Adrian | S |
| Patti | S |
| Rachel | S |
| Alyson | S |
| Pam | S |
| PM – Level 1 | |
| Diana | 1:48, 1:55, 1:52 |
| Jacklyn | 2:57, 2:39, 2:17 |
| Clint | 1:47, 1:51, 1:54 |
| Derek | 2:03, 2:13, 2:20 |
| James | 2:03, 2:01, 1:56 |
| Jill | 2:27, 2:24, 2:30 |
| Jack | 1:45, 1:45, 1:57 |
| Rush | 1:47, 1:50, 1:52 |
| Victor | 2:15, 2:30, 2:30 |
| Evil | 2:03, 2:05, 2:10 |
| Priscilla | 2:10, 2:13, 2:15 |
| Whitney | 2:20, 2:30, 2:36 |