WOD 8/2

All Levels
A.
Partner Row For Quality
10 Rounds of 150 M Row
*Rest while partner rows
*Prioritize Mechanics over speed

B.
5 Rounds for Quality
5 Box Jumps w/ Step Down @ 24”, 20”
3 2 Step Push-ups (3 reps / arm)
5 Walking Lunges / leg @ 55 lb, 35 lb
*Names recorded