WOD 8/2
8:00 AMRAP
5 Deadlifts @ 225 / 135
10 Step-ups @ 24/20 (total)
15 Double Unders
*Round + reps recorded
“To sustain longevity, you have to evolve.” – Aries Spears
8:00 AMRAP
5 Deadlifts @ 225 / 135
10 Step-ups @ 24/20 (total)
15 Double Unders
*Round + reps recorded
“To sustain longevity, you have to evolve.” – Aries Spears