WOD 8/20
Performance – Week 7 of 8 Work Capacity
A.
For Quality
5-4-3-2-1
Front Squats @135 lb, 95 lb
CTB Kip Pull-ups
B.
8 Rounds
5 Lunges/leg
5 V-ups
5 Push-ups
100 M Suit Case Carry
*Time Recorded
Foundations
Skill:
Hip Cleans
A. Hip Clean + Push Press
B.
10:00 AMRAP
8 KB Swings
8 DB Push Press
300 M Run
C. Ring High Fly’s Ys & Ts x8/ea pos. x2
“Only a man who knows what it is like to be defeated can reach down to the bottom of his soul and come up with the extra ounce of power it takes to win when the match is even.” – Muhammad Ali
| Foundations – AM | |
| Scott | 3.5 |
| Humberto | 4 |
| Jim | 2 2/3 |
| Josh | 3 |
| John | 3 |
| Courtney | 3 |
| Jordan | 3 |
| Valeria | 3 |
| Jannica | 3 |
| Yvonne | 3 |
| Meridith | 3.75 |
| Josh | 7 |
| Performance – AM | |
| Kristi | |
| Gage | |
| Ed | |
| Maureen | |
| Jenny | |
| Lisa | |
| Ivan | |
| Jillian | |
| Steve | |
| Joseph | |
| Page | |
| Tow Matt | |
| Red | |
| Jose | |
| Silas | |
| Ray | |
| Nelly | |
| Ladies Class | |
| Jill | |
| Heather | |
| Josie | |
| Sarah | |
| Mer | |
| Lulu | |
| Performance – PM | |
| Jared | 15:58 |
| Gil | 18:05 |
| Chet | 22:18 |
| Jeri | 20:07 |
| Miller Time | 22:55 |
| Larry | 18:21 |
| Jeanette | 20:55 |
| Amanda | 19:48 |
| ABC | 20:25 |
| Andy | 21:00 |
| Evil | 21:21 |
| KJ | 16:18 |
| C2 | 19:30 |
| Cassie | 18:49 |
| Paul | 18:15 |
| Velvet | 15:58 |
| Janet | 17:38 |
| Missy | 19:30 |
| J-Rod | 15:59 |
| Allyson | 16:39 |
| Carrie | 18:44 |
| Kristi | 16:45 |
| Keith | 15:50 |