WOD 8/20

Performance & Foundations
A1. KB OHS x4/arm x4 Rest :60
A2. Plate Tic Tacs x5/side x4 (heavy) Rest :60

B.10:00 Alt. EMOM
odd: 3 DB Snatch / hand (Heavy)
even: 3 Box Jump Step down

C.10:00 Alt. EMOM
odd: 2-6 Strict Handstand Push-ups
even: :30 L-Sit Hold

“I like to challenge myself. I like to learn – so I like to try new things and try to keep growing.” -David Schwimmer