WOD 8/20

A. 10-15 minutes of Toes to Bar practice

B. 21 TTB
21 KBS @ 24/16
600 M Run
15 TTB
21 KBS @ 24/16
400 M Run
9 TTB
9 KBS @ 24/16 .
200 M Run
*time recorded
*Russian Swings

“The most I can do for my friend is simply be his friend.”-Henry David Thoreau