Push-up Challenge Day 14
Buy in: 2800/1400
Push-ups for the day: 200/100
1:00 Yo Yos (Run 10 yards, Backpedal 10 yards, Run 5 yards, Back Pedal 5 yards = 1 rep)
:30 Mountain Climbers (R, L = 1 rep)
:30 Handstand Holds
Continuous clock, score max reps
One well-cultivated talent, deepened and enlarged, is worth one hundred shallow faculties. -William Matthews
**Announcements** The Dutch Lowy Performance Development Seminar is this Saturday (There will be no Saturday workout this week). If you’re interested in going and haven’t signed up yet shoot me an email.
CF Austin happy hour tonight @ Little Woodrows (after the 6:30 PM class)!
The On-Ramp Program starts on Monday, August 31st @ 7:30 PM. Who should come?
– Anyone who is brand new to CrossFit or a new member of CrossFit Austin.
– Anyone who is a current member that feels that are lacking in the fundamentals of our program.
– Anyone who is a current member and would like to review and solidify the their fundamentals.
|Rob||52 (115lb Press Hold)|
|Kim||28 (Pike Hold)|
|Tow Matt||30 (Pike Hold)|
|Heather||23 (Wall Jump, Pike Hold)|
|Mac||41 (65 lb OVHD Hold)|
|Big Matt||27 Rx|
|Ashley||24 (Pike Hold)|