Weekly Buy In/Cash Out
10-12 Chin-ups 30X0 (Men Chest to bar, Ladies Chin over bar)
In 25 Minutes Complete the following:
7 Overhead Squat
12 Pull-ups (CTB, COB)
400 M Run
*All team members complete all the reps and runs of each
*One Mens bar, and one womens bar per team
*Reps can be finished and partitioned in any order
Find a Max weight in the Jerk
*One bar per team, every team member must complete a successful lift
*Push or Split is allowed
Score= Team Weight-team time in seconds, high score wins
–Gymnastics Clinic with Walker Saturday August 21st Sign up here.
–Free Workout Saturday, August 21st @ 11:00 Sign up here
-Part 2 of the Mohican Warrior Challenge is around the corner, Sept. 11th. If you signed up for Part 1, please email email@example.com to reserve your time slot for Part 2! If you are only signing up for Part 2 of the Challenge, please sign up for your time slot here
**Also, we need judges/counters! If you are interested in helping out, even if you aren’t competing, email firstname.lastname@example.org
–HAPPY HOUR Thursday, August 26th @ 7:30pm at Little Woodrows in Southpark Meadows…It’s STEAK night people!
–OlyAthlete Open Saturday August 28th Click here for more info!
-Check out the new Recipe tab under Member Resources! Submit your favorite Paleo Recipe to email@example.com or firstname.lastname@example.org