WOD 8/21

Weekly Buy In/Cash Out
10-12 Chin-ups 30X0 (Men Chest to bar, Ladies Chin over bar)

In 25 Minutes Complete the following:

Part A:
3 Rounds
7 Overhead Squat
12 Pull-ups (CTB, COB)
400 M Run
*All team members complete all the reps and runs of each  
*One Mens bar, and one womens bar per team
*Reps can be finished and partitioned in any order


Part B:
Find a Max weight in the Jerk
*One bar per team, every team member must complete a successful lift
*Push or Split is allowed

Score= Team Weight-team time in seconds, high score wins

Gymnastics Clinic with Walker Saturday August 21st Sign up here.
Free Workout Saturday, August 21st @ 11:00 Sign up here
-Part 2 of the Mohican Warrior Challenge is around the corner, Sept. 11th.  If you signed up for Part 1, please email tristystep@gmail.com to reserve your time slot for Part 2!  If you are only signing up for Part 2 of the Challenge, please sign up for your time slot here
**Also, we need judges/counters!  If you are interested in helping out, even if you aren’t competing, email tristystep@gmail.com
HAPPY HOUR Thursday, August 26th @ 7:30pm at Little Woodrows in Southpark Meadows…It’s STEAK night people!
OlyAthlete Open Saturday August 28th Click here for more info! 
-Check out the new Recipe tab under Member Resources!  Submit your favorite Paleo Recipe to boone@crossfitaustin.com or tristy@crossfitaustin.com

Team #1 15:30
Boone 225lb
Cat 117lb
Chris 205lb
Team #2 15:05
Darlene 100lb
Christy 65lb
Winner 95lb
Team #3 20:08
Peter 125lb
Jennifer 65lb
John 125lb