WOD 8/21

Level Two
BTN Snatch Grip Push Press x2x5, RPE 8, Rest 3:00

4:00 AMRAP
3 Push ups
3 Pull ups

Rest 1:00

2:00 AMRAP
3 Ring Row
3 Ring Dips

Rest 2:00

1:00 AMRAP
DB Renegade Row w/ Push-up
*Record Reps

Level One
Skill
Press
Push Press

WOD
Press w/ Chains x4x5

then…
5:00 Farmers Walk Relay
*Partner A must carry DB’s 50M and Partner B must carry them 50M back (partners must stay together)
*Record number of 100M rounds completed

Where the Heavy Lifting Often Occurs in the Mind
*Post thoughts to comments

“Vitality shows in not only the ability to persist but the ability to start over.” – F. Scott Fitzgerald

Announcements

• Important changes to our Level 1 Program kick off this week! Learn about them. 
• Coach Shane’s South Side Strength program has gotten off to a great start! A few spaces are still available. Learn more and sign up here.
• Have you heard about the Athlete Open? Want to compete, judge, or volunteer? Learn more here.
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