WOD 8/21

Performance & Foundations

A.18:00 EMOM
Min 1 – :30 Handstand Hold or Walk
Min 2 – 2-5 Strict Toes to Bar (can use Bar or Rings)
Min 3 – 6 / leg DB Walking Lunges

B. Jackie
1K Row
50 Thrusters (45 lb bar)
30 Pull-ups
*12:00 Time cap

” I can’t change the direction of the wind, but I can adjust my sails to always reach my destination.” -Jimmy Dean