WOD 8/21
A. In 15:00
BN Neck Press x10x3, work to a 10 RM
B. In 15:00
TnG Muscle Clean x5x5 work to a 5 RM
C. 3 Rounds for Quality
200 M Row
10 Muscle Snatch @ 45/35
10 Kip Swings
:30 L-Sit Hang
100 M SA Farmers
200 M Run
A. In 15:00
BN Neck Press x10x3, work to a 10 RM
B. In 15:00
TnG Muscle Clean x5x5 work to a 5 RM
C. 3 Rounds for Quality
200 M Row
10 Muscle Snatch @ 45/35
10 Kip Swings
:30 L-Sit Hang
100 M SA Farmers
200 M Run