WOD 8/22

Level Two

Skill/Recovery Week

Skill
Clean Warm-up/Muscle-up Transitions

WOD
A1.  Muscle-ups or Muscle-up Transitions w/ band 5-4-3-2  Rest 1:00
A2.  Touch and Go Cleans @ 50-60% 2-3-4-5  Rest 1:00
B1.  CTB + Pull-ups x5x3  Rest :45
B2.  Clean Pull-unders x3x3  Rest :45
C1.  Backward Lunge to Single Leg DL x6/Leg x3  Rest :30
C2.  DB  Bench Press x10-12×3  Rest :30
C3.  Barbell Roll-out x5x3

There is just one life for each of us: our own. –Euripides

Paleo Carbs
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Level One (Day 10)

Skill
Jerk

WOD
3x 500M Row
Rest 5:00
*Practice Jerks in the rest time