WOD 8/22

Performance – Week 7 of 8 Work Capacity
Warm-up: Medball Get-ups x5/leg x2
*Narrow as possible

A.Front Squat x1x5 @ 90-95% by feel Rest 3:00
B1. DL x2x6 @80% Rest :60
B2. WTD Dips x3x6 @ rest :90
B3. WTD Strict Pull-ups x3x6 Rest :90

Foundations
Strength
A. Back Squat x3-5×5 @ 30×0
B. Press x2-3×4
C1. RDL x6-8×4
C2. Ring Rows x6-8×4

“There is no passion to be found playing small – in settling for a life that is less than the one you are capable of living.” -Nelson Mandela

[youtube]https://www.youtube.com/watch?feature=player_embedded&v=aPkyPdubqDs[/youtube]